it doesn’t matter if you put on pads or flags, the yac lab offers weekly sessions to develop skill position football players.

“Don’t confuse movement with progress - you can run in place and not get anything done. Are you moving forward and who are you taking with you? How are you making things better by the God given talent that you all have in whatever area it may be? You have a gift. It’s called a gift. You didn’t earn it. You were born with a gift. Now, you hone that gift. You develop that gift. You do everything you need to do to protect it. And then you share it.”

— Denzel Washington

Football skill sessions

The YAC Lab is open for skill sessions every Tuesday and Thursday from 7pm-8:30pm at 19500 Nugget Blvd, Sonora, Ca, 95370. The sessions are geared toward both tackle and flag football players alike. The trainings will focus on offensive skill positions (QB’s, WR’s, RB’s, TE’s with defensive back opportunities.

$150/month

private & semi private sessions

We offer 1-on-1 sessions or can arrange a small group for semi-private instruction. In order to maximize the instruction time, we can set up a consultation to address areas needing development.

Contact for rates

the yac lab experience

The YAC Lab provides elite training for football players to tap into their potential by learning top tier mechanics through repetition. YAC (Yards After Catch) isn’t solely achieved by a receiver’s ability to run after the catch, rather, it’s realized when quarterbacks and receivers mutually do their parts well.

At The YAC Lab we instruct skill position players on both sides of the ball. Receivers, tight ends and backs will develop strong hands, learn various releases, gain separation by attacking DB leverage and understand route footwork. Quarterbacks can expect to develop a quick release of the ball with proper arm mechanics, establish solid footwork on the run, improve arm accuracy and strength and learn how to read defensive spacing. Defensive backs will increase their field awareness, quickly drive out of their backpedal in various directions, learn to use good angles for containment and highpoint the ball.

Whether you’re preparing for tackle football or flag football - you’re welcome at The YAC Lab.