it doesn’t matter if you put on pads or flags, the yac lab offers weekly sessions to develop skill position football players.
the yac lab experience
The YAC Lab provides elite training for football players to tap into their potential by learning top tier mechanics through repetition. YAC (Yards After Catch) isn’t solely achieved by a receiver’s ability to run after the catch, rather, it’s realized when quarterbacks and receivers mutually do their parts well.
At The YAC Lab we instruct skill position players on both sides of the ball. Receivers, tight ends and backs will develop strong hands, learn various releases, gain separation by attacking DB leverage and understand route footwork. Quarterbacks can expect to develop a quick release of the ball with proper arm mechanics, establish solid footwork on the run, improve arm accuracy and strength and learn how to read defensive spacing. Defensive backs will increase their field awareness, quickly drive out of their backpedal in various directions, learn to use good angles for containment and highpoint the ball.
Whether you’re preparing for tackle football or flag football - you’re welcome at The YAC Lab.
Football skill sessions
The YAC Lab is open for skill sessions every Tuesday and Thursday from 7pm-8pm at 19500 Nugget Blvd, Sonora, Ca, 95370. The sessions are geared toward both tackle and flag football players alike. The trainings will focus on offensive skill positions.
-$150/month
semi private sessions
We offer 1-on-1 sessions or can arrange a small group for semi-private instruction. In order to maximize the instruction time, we can set up a consultation to address areas needing development.
-Contact for rates
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